High blood pressure affects a vast population above the age of 40 worldwide. The signs and symptoms of the disease are often not diagnosed, which increases the risks of further complications. Fortunately, dietary and lifestyle changes can help manage blood pressure and reduce the risk of heart diseases. High blood pressure, or hypertension, can be controlled. Although the condition rarely manifests symptoms, routine screening can help a person determine whether preventive steps are required.
Keep these tips handy to bring your high blood pressure down:
* Maintain optimum weight
* Avoid alcohol and smoking
* Keep yourself hydrated always
* Consume a diet rich in potassium
* Manage your stress levels
* Stay active and follow a healthy workout routine
* Reduce sodium intake
* Practice yoga regularly
* Monitor blood pressure regularly
* Consume a well-balanced diet that includes veggies, fruits, and other healthy foods
5 herbs that you should add to your diet to control your blood pressure level:
1. Basil
2. Amla
3. Ashwangandha
4. Cinnamon (ceylon)
5. Garlic
“Amla is a superfood that also helps to reduce high blood pressure by widening the blood vessels.” People suffering from heart diseases are recommended to have a raw amla on an empty stomach in the morning. Amla juice can also be an alternative to raw amla. Meaning u can blend ur fruits or veggies with amla.
Amla powder with raw Amla, it’s an Ayurvedic alternative medicine
Ashwagandha is another popular Ayurvedic herb with numerous benefits such as boosting immunity, relief from anxiety and stress, and keeping blood pressure levels in control. People with heart conditions can drink a glass of warm water mixed with Ashwagandha powder to experience the benefits.
Ashwagandha superfood powder and root on cutting board on wooden table.
We have the following herbs available online and instore:
* Amla
* Ashwangandha
* Garlic
* Cinnamon
Visit us at House 2, F8 Road, CITEC Estate off Jabi-Airport Road Abuja, Nigeria for your orders. Follow us on our social media pages or contact us for more information.
