Black cohosh, scientifically known as Actaea racemosa or Cimicifuga racemosa, is a perennial plant native to eastern North America. It’s primarily known for its traditional medicinal uses, particularly among Indigenous peoples. The roots and rhizomes of the plant are commonly used in herbal medicine.
Black cohosh has been traditionally used to alleviate various symptoms associated with menopause, such as hot flashes, night sweats, mood swings, and sleep disturbances.
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