Some people take collagen as a dietary supplement. Drinking liquid collagen is one way of doing this. These products contain collagen proteins that are hydrolyzed, or broken down into smaller blocks. These smaller blocks, or peptides, are easier for the body to absorb.
What are the benefits of hydrolyzed collagen?
Studies show that hydrolyzed collagen (or collagen hydrolysate) can help strengthen your joints and help with pain caused by conditions like osteoarthritis. However, keep in mind that most studies showing joint pain improvement with collagen consumption have used high-dose collagen hydrolysate supplements.
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